About Stress Headaches
I think we all know what stress is and how we behave during a stressful time. Some people can cope very well with the pressures that problems bring with them. Other people are overcome by the tremendous strain that they are experiencing. In many individuals this pressure comes out in the form of stress headaches.
Stress headaches are usually a result of excessive amounts of stressful situations; ie more than an individual would normally find themselves in. The ability to deal with these obstacles fades gradually, and so stress begins to take its toll on them and a stress headache can develop.
In other cases, having different forms of headache can result in stress headaches due to the reason that we need to cope with the headache and get on with our everyday life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from occurring again with the right medicine.
There are other methods of treating stress headaches besides using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can affect their response to these conditions.
Behavioural therapy is the next way of treating stress headaches. When people become overwhelmed by a situation, they try coping with their pain by taking drugs, alcoholic drink, prescription tranquilizers, pain medications and some people also take street drugs. As taking these substances can only offer temporary relief, it is better to provide the tools to build a healthy lifestyle, which will help that person to cope better with their stress headaches.
Physical therapy attempts to use biofeedback responses. Individuals, who experience stress headaches, are taught to be aware of and minimize the amount of physical tension in their bodies. The techniques that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. It is possible to understand what effect these measures have on sufferers of stress headaches, as these methods relax the body.
The various techniques of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that can help them for the rest of their lives and not just the short period when they are suffering from a stress headache.
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Posted by Rose Williams