Headache Relief With Massage Chair Therapy
There are many alternative methods for relieving headaches and that includes robotic massage chair recliners. A nice relaxing massage on your own massage chair goes a long way in soothing headaches, and especially those resulting from what are called cervicogenic (stress) headaches. You may also use other alternative healing techniques like meditation and acupressure along with massage for more serious problems, and or check with your doctor if the problem of a serious headache just doesn’t go away.
People who suffer from migraines usually also have stiff muscles in their back, neck, shoulders, and the back of the head. These stiff muscles can also give rise to a lot of pain, and gentle massage chair therapy does wonders to ease this pain. These points at where there is severe pain, they are called trigger points. These trigger points on massaging, reduce the pain by a large degree, and massaging these points go a long way in reducing tension and stress. When you are starting out with a series of massage chair sessions, it is best to set up a regular schedule and start off with not more than one session per day for the first week or so. Some adapt quicker to the massage chair therapy and can begin multiple daily sessions right away.
The pain associated with headaches, as scientific studies tell us, would be greatly reduced with massage. Now massage may come from a massage therapists or massage chairs, the point is to get the tightened muscles to relax so your body can de-stress and you can move, function, and at night sleep well.
By pressing on the respective areas and massaging it, we might aim to cure any problem associated with that area on the foot. Most massage chairs have nodular foot plates to help simulate reflexology therapy. Reflexology is an important massage where gentle massage points on the soles of the feet help to relieve pain and can then reduce a headache. Reflexology is very important in relieving tension.
There are certain techniques by which you can relieve headaches and even other illnesses by gently pressing your fingertips and applying a gentle pressure on certain area of the body. Unlike acupuncture, there are no needles in acupressure and you can administer the treatment directly to yourself and finish within a few minutes for instant relief. Acupressure claims that it can positively help people suffering from headaches by improving blood circulation and dissolving tension from associated and nearby muscles. For headaches, the most effective technique is to apply pressure on the area between the eyes, and on top of your head.
For an invigorating experience you would try another massage based therapy which is called cranio-sacral therapy. This particular therapy soothes nerves which carry pain information back to your brain, bringing new messages to your brain, relaxing the body. Some massage chairs also have roller tracks that do this same thing-massaging both the cranium and the sacrum to simulate this therapy.
Deep-tissue and neuromuscular therapy works on specific areas of the body by targeting certain trigger point in your body’s muscular system providing deep-tissue massage while relying on the deep finger pressure and stroking to reach muscles tension and troublesome spots on the body. The therapy can be quite painful as they are affected by compression and overworked muscles. Massage chairs and Shiatsu massage therapy programs can work the same way.
You are going to get a massage, make sure you look around and check out the best, in a qualified masseuse. Also, when you are receiving a massage, do ensure that you keep the massage at a level that feels right, so as to not harm your body.
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Visit Dr. Alan Weidner, his website, http://www.massage-chair-relief.com, offers Panasonic, Omega, Inada, Human Touch, iJoy, and Sanyo massage chairs.
Dr. Alan Weidner