Migraine Headache Relief: Top 3 Causes and Cures
Top 3 Most Talked About Causes for Migraine Headaches
1. The most common talked about migraine cause or trigger is food, mostly food that includes tyramine. Of course, with the many other types of causes for migraines, it is important to determine your own personal triggers, and this might take some investigating.
2. Alcohol and cigarette smoke (this includes second hand smoke) is also said to be one of the top triggers or causes for migraine headaches. There is no good way to offer recommendations for these causes, without to simply say to stop doing either of them, if that is the cause in your particular case.
3. Weather changes/environmental causes round off what appears to be the Top 3 causes for migraine headaches. For example, humidity, the brightness from the sun, or even being in a space where someone decides to spray some really strong perfume or cologne. (I think we have all experienced this scenario at one time or another).
What Migraine Headache Cures or Remedies Appear to Work Best?
After investigating what the top causes or triggers for migraine headaches are, it only made sense to see what people are saying really work for them in the “cure” department.
The most popular cure or attempt at relief is the use of NSAIDs. This stands for non-steroidal anti-inflammatory drugs. In this case, it has been recorded that a combination of acetaminophen, aspirin and caffeine can effectively relieve symptoms. As with any headache, you should go for your relief tactic immediately at the onset of the headache.
Prescription drugs are also a popular cure for the regular migraine sufferer. Prescription medications are prescribed that act on serotonin receptors in the smooth muscles surrounding the cranial blood vessels. This is a common treatment which takes a trip to the doctor for the prescription.
Many people turn to home remedies to treat migraine headaches, and this seems to be a very popular way to go when researching the top relief ideas. These can include using an ice pack on the top of your head, or your forehead, getting a neck massage, or even something as simple as taking a slow walk in fresh air.
Usually migraine patients have a family background of headaches 80% of the time, and so it is important to determine what your triggers are. Many experts recommend keeping a migraine diary in order to detail what may have brought your episode on.
The sooner you determine your trigger, the sooner you will become an expert and halting your next migraine in its tracks!